There are several ways to help protect yourself and others from COVID-19: Get vaccinated COVID-19 vaccines are now available and have been shown to be effective at reducing the risk of illness, hospitalization, and death from the virus. It is important to get vaccinated as […]
Mindful Eating and Dietitian Help Mindful eating, and avoiding unhealthy snacks are key to a good diet. Fried foods consumed in unhealthy amounts, allow for increased oil storage, inside the body. Everyone needs wholesome foods, and dietitians help greatly in helping with a balanced diet. […]
Identifying anxiety disorders can be tricky. For teens, it can be even more difficult because they haven’t developed fully. Anxiety is also a common emotion that people feel no matter what age they are. This article discusses the best ways to approach treating your teens […]